We must take a step back to understand what ginger is, and what the science says about the potency of ginger to appreciate why at PGFY, we believe in the use of ginger as part of our daily nutritional regimen.
What is ginger
Ginger is a root vegetable that comes from the rhizome (the underground stem of the plant). National Institutes of Health Ginger root is a native plant to China, India, Japan, Africa, Peru, and has been used for over 2,500 years as medicine according to the National Institute of Health (NIH).
What does the science say about ginger
Researchers have been racking up information on the health benefits of ginger and ginger tea in particular which we are proud to share here.
According to John Hopkins Medicine, gingerol, a component of the ginger root improves the movement of food along the digestive tract, thereby aiding digestion.
Other benefits of ginger highlighted by John Hopkins Medicine include relief of nausea, easing of morning sickness during pregnancy, ease of post chemotherapeutic nausea without the side effect of anti-nausea medications, decreasing of bloating and gas, slowing down wear and tear on cells through its antioxidant properties. Per John Hopkins Medicine, ginger contains 400 natural compounds, some of which are anti-inflammatory( https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefit).
More research must be completed in humans to validate the anti-inflammatory properties of ginger. My testimonial to the use of ginger stems from my role as a Registered nurse, who encountered Covid positive patients during the recent Covid pandemic. I came home many days, feeling like, “this was it; I need to isolate from my family” because of the symptoms I felt. During this time of unease, Beauclarc reverted to making ginger tea, to keep me healthy. Drinking concentrated ginger tea was our “go to” remedy at the time, when getting tested for Covid was almost impossible during the initial days of the pandemic.
How much ginger is good for you?
According to the Nutritionist and Dieticians healthcare guide to supplements, you can take 0.3 to 1.5 grams of fresh ginger, or 2 to 4 grams of dried ginger daily. (https://www.foodandwine.com/health-benefits-of-ginger-aging-8737720
As with the start of any dietary supplement, consult with your healthcare provider before adding ginger as part of your nutritional regimen. This is even more important if you have an underlying health condition or are taking medications.

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