Discover the power of ginger: From kitchen staple to Natural Remedy

Ginger (Zingiber officinale) isn’t just a flavorful spice—it’s a multi-talented hero in the kitchen and beyond. Here’s why it deserves a place in every pantry:

1. A Culinary Chameleon

• Adds zest to teas, soups, sauces, marinades, smoothies, stir-fries, and more.

• Enjoy it fresh, dried, powdered, pickled, crystallized, or even as ginger ale.

2. Antioxidant & Anti‑Inflammatory Power

Compounds like gingerols and shogaols combat oxidative stress and help reduce inflammation, supporting joint, heart and digestive health.

3. Eases Digestion & Nausea

Speeds up gastric emptying to reduce indigestion, bloating, and gas. Also effective for pregnancy, motion, and chemo-related nausea.

4. Natural Pain Relief

May relieve muscle soreness and support osteoarthritis pain. Many find it as effective as ibuprofen for menstrual cramps.

5. Heart & Metabolic Support

Can help improve cholesterol levels, regulate blood sugar, and support healthy blood pressure and circulation.

6. Immune Boosting

Has antimicrobial properties that may help fight colds, flu, sore throats, and dental inflammation.

🍪 Feature: Guilt‑Free Ginger Snap Cookies

Celebrate ginger’s versatility with our beloved ginger snap cookies—crisp on the outside, soft inside, and easy on the conscience. Full recipe available below- and fresh samples in-store!

✍️ Smart Usage Tips

• Forms: Use fresh ginger for peak flavor and health benefits; dried/powdered is convenient for baking.

• Dosage: Generally safe daily intake: up to ~3–4 g fresh, or ~1 g powdered (consult healthcare provider if pregnant or taking medications). Overconsumption may cause heartburn or interact with some drugs.

• Tip: Add ginger early in cooking to fully release its beneficial compounds.

🧾 Final Takeaway:

Ginger is a powerhouse—flavorful, therapeutic, and easy to use. From warming drinks and hearty soups to soothing remedies and sweet treats like ginger snaps, this one spice truly does it all.

Ready to explore more?

• Grab the ginger snap cookie recipe

• Stop by our store to try a freshly baked sample

• Share your ginger creations with us!

PGFY Ginger snap cookies

2-1/2 cups all-purpose flour (12oz/340g)

2 -teaspoons baking soda(for the spread)

1- teaspoons baking powder(for the (rise)

2- teaspoons organic ground ginger

1 teaspoon organic cinnamon

1/2 teaspoon organic ground cloves

1/2 teaspoon salt

3/4 cup unsalted butter, softened(6oz/170g)

1 cup granulated sugar (7oz/200g)

1/4 cup dark molasses (2.75oz/80ml)

1 large egg, at room temperature

1/2 cup finely chopped raw organic ginger

 1/2 cup cane sugar (3.5oz/100g)

1 teaspoon cinnamon

Directions

1.   Preheat oven to 375°F.

2.   Mix flour, baking soda and spices together in and set aside.

3.   Beat butter and granulated sugar with an electric mixer until light and creamy-(hint- add teaspoon of baking powder mixed with half teaspoon of water to butter and sugar while mixing for enhanced creaming.

4.   Beat in molasses and egg.

5.   Add previously set aside dry ingredients to the batter. Mix on low speed for one full minute or until soft moldy texture is formed

6.   Gently stir in finely chopped ginger.

7.   Scoop ginger dough using 5 ml measurement spoon. Roll dough into balls and dip half of the dough into cane sugar and cinnamon blend

8.   Place ginger balls with sugar side facing up -two inches apart on baking sheets Bake 12- minutes(Baking time may vary based on oven type- convectional vs electric or gas oven). Remove from oven and let stand 1 minute. Cookie will be barely hard on the surface, and remain soft and chewy. Allow to cool completely on baking sheet at room temperature for another 5-10 minutes.

The top of cookies snaps open and flattens as cookies cool.

Enjoy.......

Freshly baked with the health benefits of ginger